Some men worry that masturbation can cause muscle loss, especially if they are actively training or building strength.
Muscle mass and growth depend on several factors
Including resistance training, adequate protein intake, rest, sleep quality, and hormonal balance.
The idea that masturbation causes muscle loss is a myth and not supported by scientific evidence.
Normal sexual activity, including masturbation
Causes short-term hormonal fluctuations that are temporary and do not have lasting impacts on testosterone or muscle metabolism.
Muscle loss occurs when the body lacks stimulation, balanced nutrition, or sufficient recovery — not because of masturbation.
However, indirect links can sometimes be inferred in lifestyle patterns.
For example, if someone is excessively fatigued or overly tired due to poor sleep, stress
Or an imbalance in daily routine, muscle recovery, and growth may be impaired.
This is a result of energy depletion and lack of proper rest, not masturbation itself.
Supporting overall vitality and hormonal balance helps maintain physical performance and muscle health.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, circulation, energy levels, and hormonal balance
Key factors that help the body respond well to training and recover effectively.
In summary, masturbation does not cause muscle loss.
Muscle tissue is maintained through consistent training, good nutrition (especially protein), adequate rest, and overall health.
By focusing on balanced lifestyle habits and supporting male vitality, you create the best environment for strong muscles and high energy.
Muscle health depends on training, nutrition, rest, and energy — not masturbation.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, hormonal balance, energy, and circulation
Helping you stay strong, energized, and resilient.
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