The claim that masturbation causes low testosterone is widespread, but it’s a myth not supported by scientific evidence.
Testosterone levels fluctuate naturally throughout the day due to sleep, nutrition, exercise, stress, and age.
Masturbation may cause short-term hormonal changes, but these do not result in long-term decreases in baseline testosterone.
Low testosterone (low T) may cause symptoms like low energy, reduced libido, decreased muscle mass, and mood changes
But its causes usually include aging, chronic illness, obesity, poor sleep, high stress, and nutritional deficiencies — not masturbation.
Understanding how testosterone works helps dispel myths.
Testosterone is produced by the testes in response to signals from the brain, and its levels are regulated by a feedback loop involving sleep,
Physical activity, and body composition. Disruptions to any of these factors — not masturbation — can influence long-term hormone levels.
Supporting overall male health helps maintain balanced testosterone.
The Shilajit 180 Hour Power Male Enhancement Bundle supports hormonal balance, stamina, circulation, and energy
All crucial elements of healthy testosterone levels.
When your body gets key nutrients and balance, hormone regulation becomes more effective.
Other lifestyle choices, like strength training, a balanced diet, quality sleep, and stress management
Have a stronger positive effect on testosterone than avoiding masturbation.
Embracing a holistic approach to health yields real results.
In summary, masturbation does not cause low testosterone.
Healthy testosterone depends on overall wellness, lifestyle choices, and physical balance.
Testosterone levels are influenced by lifestyle and health, not masturbation.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, energy, and hormonal balance — helping you feel stronger and more balanced.
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