Some people worry that masturbation causes muscle loss, especially men who are trying to build strength and stay fit.
This concern often arises from misconceptions about testosterone, energy levels, and physical performance.
Let’s separate myth from reality.
Muscle growth depends on consistent strength training, adequate nutrition (especially protein), rest, and hormonal support.
Testosterone plays a role in muscle protein synthesis
But normal masturbation does not significantly lower testosterone levels in a way that would cause muscle loss.
Short fluctuations in hormone levels after physical activity are normal and temporary.
Fatigue or low energy due to poor sleep, overtraining, or diet can interfere with muscle recovery and growth.
If someone masturbates excessively and it cuts into sleep or recovery time
Muscle building may be indirectly affected, but the cause is lifestyle imbalance, not masturbation itself.
For men focused on strength and muscle maintenance, supporting overall vitality is important.
The Shilajit 180 Hour Power Male Enhancement Bundle helps support stamina, hormonal balance, and energy levels
All of which contribute to better performance in workouts and recovery.
When the body has adequate energy and hormonal support, building and maintaining muscle becomes more achievable.
In summary, masturbation does not cause muscle loss.
Healthy muscle growth relies on good training, nutrition, rest, and hormonal support.
Balanced habits and male wellness support help you stay strong and energized.
Muscle health depends on consistent nutrition, training, and energy — not masturbation.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, hormonal balance, and vitality to help you stay strong and energized.
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