One of the most widely circulated myths about male sexual health is that masturbation decreases testosterone.
Testosterone is a critical hormone for muscle growth, energy, libido, mood, and overall male vitality.
Because testosterone levels affect so many aspects of health, myths about sexual activity and hormone balance are common.
Scientific evidence shows that normal masturbation does not lead to a long-term decrease in testosterone levels.
Testosterone fluctuates naturally throughout the day and in response to factors like sleep, stress, diet, and physical activity.
Short-term hormonal changes after orgasm occur, but they do not translate to a chronic lowering of baseline testosterone.
Factors that actually lower testosterone include
Aging, obesity, chronic illness, poor sleep quality, high stress, and nutritional deficiencies — not masturbation.
If someone experiences low energy or low libido, the cause is more likely lifestyle
Or health-related rather than a direct result of masturbation.
Supporting overall health is a proven way to maintain healthy testosterone levels.
The Shilajit 180 Hour Power Male Enhancement Bundle is formulated to support stamina, circulation, and hormonal balance
All of which contribute to optimal testosterone function.
When the body has better energy, balanced hormones, and strong circulation
Testosterone levels are more likely to stay within a healthy range.
Incorporating good sleep, balanced nutrition, regular exercise, and stress management into daily life also supports hormonal wellness.
These strategies have real science behind them and contribute to both physical and emotional well-being.
In conclusion, masturbation does not decrease testosterone in any meaningful, long-term way.
Healthy testosterone levels depend on overall lifestyle and physical wellness.
Supporting male vitality naturally helps create an environment for balanced hormones and improved energy.
Testosterone health depends on sleep, nutrition, and overall vitality — not masturbation.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, hormonal balance, and energy to help maintain a healthy hormonal profile.
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