Many men are concerned about the side effects of masturbation.
Medically, moderate masturbation is generally safe and not harmful.
Problems usually arise when it becomes excessive or compulsive, which may lead to fatigue, low energy, reduced motivation, or emotional stress.
Physical side effects may include temporary tiredness, muscle fatigue, or reduced sexual stamina if masturbation occurs too frequently.
Mentally, feelings of guilt, anxiety, or distraction can develop, particularly if personal or cultural values conflict with the habit.
Supporting male health reduces these risks.
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Balanced vitality supports self-control and reduces the negative impacts often associated with excessive habits.
In conclusion, masturbation has minimal side effects when practiced in moderation.
Maintaining wellness, energy, and stamina is the best way to avoid unwanted consequences.
Fatigue and low energy can worsen the side effects of frequent habits.
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