The idea that masturbation causes muscle loss is another myth that circulates widely, especially among fitness-focused men.
Muscle mass is not influenced by masturbation itself
Rather, muscle growth and maintenance depend on resistance training, adequate protein intake, rest, and hormonal balance.
Testosterone plays a role in muscle protein synthesis
But normal masturbation does not significantly reduce testosterone levels in a way that would affect muscle growth.
Testosterone fluctuates throughout the day due to various factors
Sleep, exercise, nutrition, and stress — but masturbation’s influence is temporary and not impactful long-term.
Muscle loss (catabolism) occurs when the body does not receive enough protein or calories
Experiences prolonged inactivity, suffers from chronic stress, or endures poor recovery and sleep.
These factors matter far more for muscle health than masturbation frequency.
That said, if someone is constantly fatigued
Whether due to poor sleep, stress, or lifestyle imbalance, recovery from workouts and muscle maintenance can suffer.
Supporting overall wellness helps ensure the body has the energy and hormonal balance it needs to build and preserve muscle.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, circulation, energy levels, and hormonal balance
All crucial factors for fitness performance and recovery.
When your body has proper support, workouts become more effective, recovery improves, and muscle health is sustained.
In conclusion, masturbation does not cause muscle loss.
Muscle maintenance relies on nutrition, training, sleep, and overall health.
Being mindful of balanced lifestyle habits and supporting male vitality naturally creates the best environment for strength and energy.
Muscle health depends on training, nutrition, rest, and energy — not masturbation.
The Shilajit 180 Hour Power Male Enhancement Bundle supports stamina, hormonal balance, and circulation — helping you stay strong, energized, and resilient.
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